Boundaries

When you need a rest from your inner task manager

By Alison Cook | November 21, 2018

A need isn’t always your personal call to action. My dad wrote this on a sticky note once and pasted it to his bathroom mirror. At the time, I didn’t really understand – I was a young kid. I just knew that my dad – a bastion of encouragement and helpful support – thought enough...

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When your shaming inner critic meets gentleness

By Alison Cook | November 7, 2018

What is the club you beat yourself with? Take a moment and consider your internal dialogue. Do you ever notice thoughts like these: You should be more like her. He’s so successful. If you were better, you’d be where he is. You deserve this bad thing that’s happened. You’ll never be as good as other...

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An Interview with Bible Gateway

By Alison Cook | June 23, 2018

Throughout the process of writing Boundaries for Your Soul, Kim and I often used Bible Gateway to search for passages and to compare and contrast translations of the Bible—it was an honor to be on their blog!  You can read the full interview with Jonathan Petersen And, just for fun, I put a few excerpts below: What...

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heal painful emotions

3 Steps to Heal Painful Emotions

By Alison Cook | June 15, 2018

Everyone deals with painful emotions from time to time. You might struggle with anger, envy, fear, or guilt. These emotions might be related to a current experience, or they might be emotions you have struggled with for a very long time. Regardless, it’s possible to heal painful emotions. Learning how to heal painful emotions is...

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