Boundaries

self-care

Why self-care is the opposite of selfishness

By Alison Cook | October 3, 2019

I don’t want to be selfish! Isn’t kindness always best? How can I be Christlike and take time for myself? If I had a dime for every time I’ve heard a woman say these words to me when faced with hard decisions, I’d have a lot of money. If I had a nickel for every...

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boundaries-with-mom

Boundaries with Mom and Why It Matters

By Alison Cook | July 10, 2019

Does setting boundaries with mom really matter? You may love her dearly, but your relationship can also drive you crazy. Maybe you can relate to the following story. “I love my mom, and I want her to be a part of my kids’ lives,” Nicole told me during our first counseling session. “But I feel...

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healthy-distance

Why healthy distance is so important in relationships

By Alison Cook | July 3, 2019

My mom always used to say, “some people are loved best from a distance.” I never really understood the idea of healthy distance until I started working through my own boundaries issues. As a young adult, I didn’t know how to hold others responsible for their behaviors, nor did I even think it was important....

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boundaries and heartache

Boundaries can help heal a heartache

By Alison Cook | June 17, 2019

I’ll never forget the first time I discovered that boundaries can help heal a heartache. Decades ago, I drove home a few weeks after a painful break-up. As I parked in front of my apartment, a favorite song came on the radio. Suddenly, the tears I’d been holding back for weeks came pouring out. In...

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4 questions to ask when it comes to setting boundaries with your phone

By Alison Cook | January 29, 2019

Imagine a day without your phone. . . Does a quick hit of Instagram make the grocery store line bearable? Are you texting your friends more than you’re talking to them? If you’re panicked at the thought of a day without your phone, it might be time to set some boundaries with your internal phone...

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healthy distance

Cultivating Healthy Distance in Relationships

By Alison Cook | February 5, 2018

“Healthy distance” is a phrase that has been on my mind a lot lately as I help people grapple with difficult relationships. My mom always used to say, “some people are loved best from a distance.” I never really understood this saying until I began to think about the parts of ourselves that carry conflicting...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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