Posts by Alison Cook
A note to all our numbing pain avoiders
As Lent arrives, I see you, my impulsive, sometimes sneaky, pleasure seeking little numbing sidekick. But here’s the thing my dear, young, “I want what I want when I want it” self. God wants more for you. He really does. And I’m not just saying that because I’m supposed to. You see, I’ve encountered the...
Losing it with your loved ones? Try these 2 things.
Are you losing it with your loved ones? Maybe you’re yelling at your kids. . .Or you’re bitter with your spouse, and it’s coming out in sarcastic digs. Sometimes you might just be swearing to high-heaven inside your mind – muttering words under your breath you’d never let anyone hear. When anger festers, it doesn’t...
4 steps to turn your daydreaming into reality making
As a kid, I used to create complex daydreams all the time – in vivid detail. I would dream about my future, where I lived, even what I’d be wearing and the fabulous 80’s hairstyles I’d take with me into my imagined future. ? Back then, this make-believe world I created was soothing – it...
When you or someone you love is self-destructing
On a hot summer day, Margaret marched into my office sporting a black, long-sleeve sweatshirt with an image of a giant middle finger on it. I liked her immediately. I’ve learned that the bolder the armor, the more tender the heart. Twenty-two going on forty, Margaret worked two jobs to make ends meet. She wanted...
4 questions to ask when it comes to setting boundaries with your phone
Imagine a day without your phone. . . Does a quick hit of Instagram make the grocery store line bearable? Are you texting your friends more than you’re talking to them? If you’re panicked at the thought of a day without your phone, it might be time to set some boundaries with your internal phone...
Boundaries with a numbing entertainment junkie
This one hurts. I’ll admit it – entertainment is probably my #1 numbing behavior and always has been. Whether it was Friday night sitcoms in the 80’s, Rom-Coms in the 90’s, or the binge-worthy internet surge of the 2000’s, I’m a sucker for escaping into the real or not-so-real lives of other people. So this...
When you’re eating to numb, find the part of your soul in need of your care
I don’t want to face the pain. That’s rarely what we’re thinking when we’re mindlessly eating to numb. At least, that’s not my experience when I reach for that bag of chips or third cookie. Instead, what I notice is a sense of urgency. I really need that cookie. Grab it, fast! Some part of...
7 common numbing behaviors that keep you from wholeness
As you probably know if you follow me on Facebook or Instagram, I was surprised to find my own inner numbing avoider completely upended by what you selected for me to write about this New Year. Yep, your overwhelming response to my poll on what to cover was numbing behaviors (e.g. overeating, binge watching television,...
A simple tool for creating authentic connection
How are you doing? Whenever somebody asks me this question, I tend to get very deer in the headlights. A flurry of words dance through my mind. Typically the first one I land on is Good! followed by panic as my English teacher mom’s voice surfaces. . . .or is it Well? which never sounds...
When you need a rest from your inner task manager
A need isn’t always your personal call to action. My dad wrote this on a sticky note once and pasted it to his bathroom mirror. At the time, I didn’t really understand – I was a young kid. I just knew that my dad – a bastion of encouragement and helpful support – thought enough...
4 tips for overcoming perfectionism
If you struggle with overcoming perfectionism, please understand: I know how hard you work to be good. I know that you have the highest standards for yourself. . . that you value excellence. . . and that for the most part you are harder on yourself than you are on anyone else. You are cautious,...
When your shaming inner critic meets gentleness
What is the club you beat yourself with? Take a moment and consider your internal dialogue. Do you ever notice thoughts like these: You should be more like her. He’s so successful. If you were better, you’d be where he is. You deserve this bad thing that’s happened. You’ll never be as good as other...
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