Posts by Alison Cook
3 Hacks to Feel Better Fast
The day after Thanksgiving, I found myself in a panic. For a moment, I couldn’t figure out why. The oven was off; the dogs were inside. All loved ones were accounted for. Then, I remembered: I was giving a major talk that night. And, a part of me was terrified. Sure, I knew what words...
The Surprising Key to Healthy Relationships
I was a deer in the headlights. It was the first time I had met with a couple as a counselor in training, and from my vantage point this conversation had gone off the rails. The couple sat back-to-back in my office with their arms crossed glaring at the walls. “I HATE when you talk...
What to do when you’re angry with yourself
I was struggling with anger about a relationship recently and processed the emotion with a trusted adviser. She understandably asked me: “Have you forgiven this person?” The thing was, I had. I didn’t sense animosity toward the other person. I’d separated out of the hurtful situation and healthy boundaries were now in place. As I...
The hidden reason why negative emotions are helpful
Imagine yourself as a child. When you’re hungry, you cry and someone feeds you a nutritious meal. Or when you fall and hurt yourself, you scream and someone runs to your side, lovingly trying to help. As you grow older, negative experiences occur, such as a friend turns on you and gets other kids to...
Why self-care is the opposite of selfishness
I don’t want to be selfish! Isn’t kindness always best? How can I be Christlike and take time for myself? If I had a dime for every time I’ve heard a woman say these words to me when faced with hard decisions, I’d have a lot of money. If I had a nickel for every...
The danger of bypassing your emotions
Have you ever stuffed your emotions because you thought they couldn’t be trusted? I did, for most of my young adult life. In fact, I stuffed my emotions because I thought it was the “Christian” thing to do. I would tell myself things like: I’m not lonely. I have Jesus. I don’t need therapy. I...
The risk of asking for help and how to do it wisely
Is there really a risk in asking for help? Recently, I asked a question on Instagram: “Why is it hard for you to ask for help?” I couldn’t believe the number of responses I received, so I copied them into a document and categorized them. Here are some of the main categories that surfaced: Fear...
7 Ways to Increase Your Support Network and Why it Matters
I can’t tell you the number of people who write to me looking for help in the midst of a full-blown crisis. They have no support network—no ready-made shelter now that the storm has hit. Finding a good counselor can be hard. And it’s even harder when you needed it. . .yesterday. You likely check...
How to forgive when no one’s asking for it
It feels uncomfortable to me when someone says, “Will you forgive me?” In most cases, you pretty much have me at the look in your eye. If you’re big enough to show up to talk about it: we’re good. It’s over. Let’s move on! It’s different for everyone, I know. In fact, Gary Chapman, author...
3 parenting styles that impact your emotional and spiritual health
How did your parents nurture you as a child? Were they loving but firm or more firm than loving? Or were they absent, not nurturing you at all? No matter how you respond, the way you were parented has a profound impact on your emotional and spiritual health today. It impacts the way you regard...
Boundaries with Mom and Why It Matters
Does setting boundaries with mom really matter? You may love her dearly, but your relationship can also drive you crazy. Maybe you can relate to the following story. “I love my mom, and I want her to be a part of my kids’ lives,” Nicole told me during our first counseling session. “But I feel...
Why healthy distance is so important in relationships
My mom always used to say, “some people are loved best from a distance.” I never really understood the idea of healthy distance until I started working through my own boundaries issues. As a young adult, I didn’t know how to hold others responsible for their behaviors, nor did I even think it was important....
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