healthy-relationships

The Benefits of Self Awareness: A Tool Every Couple Needs

By Alison Cook | October 29, 2020

“Why can’t he just pick up his clothes for once?” you mutter under your breath. You’re not sure why, but you feel annoyed today for some reason. You continue to go through the motions of your day. The work gets done somehow, and you hold it together. Over dinner, when your husband  strikes up a...

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fear-of-disappointing-others

How to Get Over Your Fear of Disappointing Others

By Alison Cook | October 21, 2020

I recently experienced a major health scare. As I first started to wrap my mind around what happened to me medically, I knew I was going to have to carve out some time and space to heal. I was going to have to say “Yes” to taking time for myself, which would mean saying “No”...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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