Boundaries Close Quarters

Ask Alison: How do I set boundaries in close quarters with others?

By Alison Cook | March 25, 2020

Question: How do I set boundaries while living in close quarters with other people? Answer: Hello, dear friends. I’ve heard from many of you over the past week about the various ways you’re dealing with the Covid-19 crisis and facing the reality of living in quarantine. Here’s a sample of questions I’ve received: How do...

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Boundaries with Anxiety

Ask Alison: How do I set boundaries with anxiety?

By Alison Cook | March 11, 2020

Question: I feel anxious all the time. My friends tell me that I just need to trust God more, but it doesn’t help. How can I stop feeling so anxious? (Patrice H.) Answer: Let’s talk boundaries with anxiety, because I understand how you feel. First of all, remember that fear is a common emotion. A...

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how-to-forgive-and-move-on-in-a-relationship

How to Forgive and Move On in a Relationship

By Alison Cook | March 4, 2020

Question: People keep telling me that I need to forgive and move on in my relationship. I want to forgive, but does that mean I have to pretend like nothing happened? (Julie W.) Answer: I’m so glad you asked this question. How to forgive and move on in a relationship is often misunderstood. The short...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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