Ask Alison: Will Setting Boundaries Make Me Seem Like a B**ch?

By Alison Cook | February 26, 2020

Question: I’m nervous that setting boundaries with other people will make me seem like a b**ch. What do I do? (Samantha W.) Answer: I hear this question often and it reveals a double standard that women face when it comes to setting boundaries. For example, when a man says, “No, thanks. I’m not interested.” His...

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Boundaries Bad Friends

Ask Alison: How do I find new friends when I say “No” to unhealthy friendships?

By Alison Cook | February 19, 2020

Question: I decided to stop spending time with some friends who didn’t reciprocate interest in me and my life. But, now I feel lonely. What should I do? (Irene B.) Answer: I’m so glad you asked this question, because your situation is a common experience for many women who start setting new boundaries. First, I...

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strengthening-your-love

How to Strengthen Your Love

By Alison Cook | February 14, 2020

Love makes the world go around. But, it can also make your world feel like it has come crashing to a halt when things are hard. That is why it’s so important to strengthen your love by working at it each step of the way. Almost every day in my work of counseling, the topic...

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