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Boundaries for Your Soul
“Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging and practical book on how to accomplish this process."
John Townsend, Ph.D.
New York Times bestselling author of Boundaries and founder of The Townsend Institute
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“A phenomenal book — and one I’ve set aside to slowly read again and again until it’s part of who I am.”
Ann Voskamp
New York Times bestselling author of The Broken Way and One Thousand Gifts
Meet Alison
Alison Cook, M.A., Ph.D. is a counselor, speaker, and the co-author of Boundaries for Your Soul. For over 15 years, Alison has helped women, ministry leaders, and couples forge healthy relationships and say "Yes" to the life God has for them. Each week, she provides expert advice to over 30,000 people who subscribe to her email newsletter and blog posts.
"Before we can realize an integrated life—a flourishing life—we must imagine it. We live in a world that often feels drained of the capacity as individuals, let alone as a culture, to imagine the life of an undivided heart, of an integrated soul. Into this world Cook and Miller step—nimbly, generously, and with great kindness."
Curt Thompson, M.D.
psychiatrist, speaker, and author of Anatomy of the Soul and The Soul of Shame
Speaking
Alison conducts interactive presentations for conferences and church ministries. Areas of expertise include emotional and spiritual wholeness, transforming painful thoughts and feelings, boundary setting, and the intersection of faith and psychology.
"In Boundaries for Your Soul, the authors have given us a great gift that will help people gain greater self awareness and new-found self control over those unruly thoughts and feelings that threaten to derail our life and relationships."
Leslie Vernick
Relationship coach, speaker, and author of The Emotionally Destructive Relationship and The Emotionally Destructive Marriage
From the Blog
The Surprising Benefits of an Emotional Hijack
| By Alison Cook
Gaslighting and The Importance of a Good B.S. Detector
| By Alison Cook
"Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus’ inner healing and those new to the process, there is real help here. I plan to review the material often for myself, and share it with others."